Therapeutic Approach 

My Approach

I believe that every person is unique, and so is their journey. That’s why I take an integrative approach, meaning I tailor each session to your specific needs. By drawing from different therapeutic methods, I can support you in exploring your thoughts, emotions, and experiences in a way that feels right for you.

Here’s how my approach works:

Person-Centred Therapy – A Safe, Non-Judgmental Space
You are at the heart of the therapy process. This approach focuses on self-exploration, self-acceptance, and personal growth. I provide an empathetic, non-judgmental environment where you feel truly heard, valued, and understood.

Psychodynamic Therapy – Understanding the Past to Shape the Future
Our past experiences often influence how we think, feel, and behave today. Psychodynamic therapy helps uncover unconscious patterns, unresolved emotions, and past experiences that may be affecting your present. By bringing awareness to these patterns, you can gain insight and create lasting change.

Cognitive Behavioural Therapy (CBT) – Challenging Unhelpful Thoughts
CBT is a structured, goal-oriented approach that helps identify and change negative thought patterns. If you struggle with anxiety, low mood, or self-doubt, this method can help you reframe thoughts, manage emotions, and develop healthier coping strategies.

Inner Child Work – Healing from Within
Many of our emotional struggles stem from childhood experiences. Inner Child Work allows us to reconnect with and nurture the parts of ourselves that may feel wounded, unheard, or neglected. By offering compassion to your inner self, we can work towards healing and self-acceptance.

Each session is shaped around your personal needs, helping you gain deeper self-awareness, resilience, and emotional well-being. 

"You don’t have to go through this alone – I’m here to support you".