Counselling 

Life can be overwhelming, and sometimes we need space to process our thoughts and emotions. People come to counselling for many different reasons, some may include: 

• Anxiety, worry, and overthinking

• Depression, low mood, and emotional struggles

• Self-esteem, self-confidence

• Loneliness, abandonment, and feeling disconnected

• Childhood experiences, past abuse

• Relationship and family difficulties

• Stress, work pressures, and life changes 

• Or sometimes to utilise a space to talk things through and figure things out 

Counselling is more than just talking—it’s a therapeutic space where you can feel truly heard, understood, and supported. It’s a chance to explore your thoughts and emotions without judgment, helping you process experiences, break unhelpful patterns, and move forward with clarity.

Every person’s counselling journey is unique. My ambition is to truly listen to you and understand what you are going through. I offer a safe, confidential space where you can gain insight, express yourself freely, and develop self-compassion.

Opening up can feel vulnerable, but counselling allows you to strip back the layers, understand your emotions, and take control of your life. It’s about finding your voice, your strength, and your path forward—because the most important relationship you’ll ever have is the one with yourself.

What I Offer

Session Fees

Counselling sessions start from £50.00 per session. 

Availability:

Monday – Thursday: 11am – 7pm

Friday: 11am – 4pm

Saturday & Sunday: Closed 

Every person is unique — and so is my way of working. As a qualified therapeutic counsellor, I take an integrative counselling approach, which means I draw from a range of methods and modalities to best support your personal journey and mental health needs.

I combine techniques from:

Person-Centred Therapy – Offering a safe, empathetic, and non-judgmental space where you feel truly heard
Psychodynamic Therapy – Exploring how your early life experiences may influence your current thoughts, emotions, and behaviours
Cognitive Behavioural Therapy (CBT) – Helping you identify, challenge, and reframe unhelpful thoughts and patterns

Inner Child Work – Gently uncovering and healing emotional wounds from earlier life experiences

Each session is about you and what you would like to talk about, allowing for exploration of your experiences at your own pace. This flexible and personalised approach can support a wide range of mental health and emotional challenges — from anxiety and low self-esteem to relationship issues and trauma.

Whether you're beginning counselling for the first time or returning after some time away, my role is to walk alongside you, helping you gain clarity, resilience, and greater self-awareness.